Egg x2- 140 calories

Bread x2 - 150 calories

Beans - 190 calories

Cheese - 266 calories

Lentil stew - 275 calories

Pees - 110 calories

Carrots - 34 calories

Mackeral - 124 calories

Meatballs - 122 calories

Total calories - 1411 calories

& Like 30 minutes cardio :)

Egg x2 - 140 calories

Bread x2 - 150 calories

Beans - 390 calories

Porridge - 300 calories

Pees - 110 calories

Potato - 113 calories

Sardines - 97 calories

Apple - 70 calories

Banana - 90 calories

Total calories - 1460 calories

Wholemeal bread x4 - 300 calories

Beans - 328 calories

Egg x2 - 140 calories

Cheese slice - 45 calories

Porridge with skimmed milk - 450 calories

Apple - 70 calories

Banana - 90 calories

Total calories - 1423

I also did 30 minutes cardio which killed me 

30 minutes cardio

30 minutes cardio

Walked 2 miles

1 hour cardio - 3 minutes of brisk walking for every 1 minute jogging

Walked 5 miles

1 hour cardio - roughly 3 minutes brisk walking to every minute of jogging 

Cardio - Jog 90 seconds, walk 90 seconds x7

Haven’t really walked or anything this week ‘cause of stupid shit going on but whatever, I will next week

Cardio - Jog 90 seconds, walk 90 seconds x7

Upper and lower body workout for roughly 45 minutes 

Walked 90 seconds, jogged 90 seconds x7 

Aaand a shit load of upper body stuff but I pulled a muscle I think so now I’m screwed for a bit hahaa